I am...
focused and relaxed...
yet ever-moving...
with an expansive mind,
a flowing body,
a gentle heart,
and a warrior spirit.

adapted from Dan Millman's The Journeys of Socrates
Click the links below for a glimpse into my interests.
click to return to the main index
click for the photo album
click to visit the martial arts/yoga page
click for the spiritual and inspirational page
click to view my favorite authors
click for the music page
click for links to websites I have made
click for some of my mindless guilty pleasures